Gold Squad

Attributes of Squad:
The Gold Squad is a key transitional stage for swimmers progressing from the Silver Squad toward the elite-level Performance Squad.
Swimmers in this group are actively competing in regularly scheduled meets, with events strategically selected by the coach to support their development and performance goals.

Training Times:
Please contact us for our current Timetable.

Attendance:
Swimmers are required to attend at least 4 training sessions per week.

Eligibility for Gold Squad:
Silver Squad swimmers must meet the following criteria to be considered for promotion to Gold Squad:
– Maintain an overall attendance of 90% or higher
– Attend a minimum of 3 sessions per week
– Successfully pass a coach’s assessment

Equipment needed for training:
– Goggles (have a spare one in the bag in case it breaks)
– Short fins (they should fit to the feet)
– Kick board
– Pull buoy
– Paddles
– Snorkel
– Drink bottle (full and on pool deck)

Equipment needed for racing:
– Club swimming cap (have 2 spare ones in the bag in case they break)
– Club shirt
– Club jumper