Peformance Squad

Attributes of Squad:
Members of Performance Squad agree to race on a regular basis.

Training Times:
Please contact us for our current Timetable.

Attendance:
Swimmers are expected to attend between 4 to 6 training sessions per week

Eligibility for Performance Squad:
Gold Squad swimmers aiming to move into the Performance Squad must meet the following criteria:
– Maintain an overall attendance rate of 90% or higher
– Attend a minimum of 4 sessions per week
– Have qualified or are actively working towards qualification for 1 or more events at the State Championships (Long Course or Short Course)
– Successfully pass a coach’s assessment

Equipment needed for training:
– Goggles (have a spare one in the bag in case it breaks)
– Short fins (they should fit to the feet)
– Kick board
– Pull buoy
– Paddles
– Snorkel
– Drink bottle (full and on pool deck)

Equipment needed for racing:
– Club swimming cap (have 2 spare ones in the bag in case they break)
– Club shirt
– Club jumper